- Yield: 1 bowl
- Prep Time: 5 minutes
- Cook Time: 5 to 10 minutes
- Serving: For 4 People
Almost Mashed Potatoes
Hi and thank you for stopping by!
Almost mashed potatoes is a nice way to expand this recipe. It's a healthier choice instead of potatoes to replace the starch.
100% cauliflower with a few simple ingredients to kick it up a notch.
You can microwave cook these cauliflower pieces, cook on the stovetop to steam.
Now add in a few more ingredients...like; cream cheese, salt, pepper, onion powder and garlic.
Now your talking!!
I hope your still very interested in our almost mashed potato recipe today. Please continue on the the recipe and don't forget to watch our short video tutorial.
https://www.bonitaskitchen.com/cookbook
Our Custom made Apron link:
https://wildnorthgear.co/products/untitled-aug14_19-17
Ingredients
- Cauliflower - 6 cups or 1 medium head
- Cream Cheese - 1-250g block
- Garlic Cloves - 2 cloves or ½ tsp
- Black pepper - ½ tsp
- Onion Powder - ½ tsp
- Sea salt - ½ tsp
- Butter - 1 tbsp - melted
- Parmesan Cheese - 1 tbsp
- Green onion - 1 stick, sliced
Instructions
Method:
Cut cauliflower in pieces and rinse with water. Then place cauliflower pieces in a microwave safe bowl, cover and cook for 5 to 8 minutes or until tender.
( you can also cook on stovetop in water or steam them )
When cooked drain off moisture/water from cooked cauliflower. Then place carefully into a blender and blend until smooth.
Then add the cream cheese, garlic, pepper, sea salt and onion powder and blend together.
After remove from blender and place in a serving bowl HOT top with a tbsp of butter. Serve with whatever protein you enjoy and rewarm if you have leftovers.
Bonita’s Tips:
Leave out salt if you are on a low sodium diet.
Add some chives or green onion for garnish and extra taste.
Serve with grated parmesan cheese or cheese of choice.
Allergens
If you are looking for a healthier choice recipe for mashed potatoes…..this is it.
Can you see yourself having some today!! Mmmmm
On behalf of myself, RMHussey Productions and Team, plus from our kitchen to yours.
Have a wonderful day!!
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