BARBECUED Baked COD Fillets

Yield: 1 pan full
Prep Time: 15 minutes
Cook Time: 30 minutes
Serving: For 4 People

By Bonita's Kitchen July 21, 2019

HI AND WELCOME TO OUR WEBSITE!

I just you are looking for a delicious seafood meal or better still a feed of cod, codfish is a big deal in Newfoundland and Labrador. This is our traditional fish that is in almost everyones freezer all year round. This recipe is one my dad would make from time to time when they wasn't sure what to have for supper. This is a quick and easy meal idea and so delicious lots of sauce to dip your homemade bread in. Traditional Newfoundland Homemade White Bread

Homemade bread — **Freshly baked bread, with a lightly coat of butter melting over the bread.**

Lots of sauce over the cod fillets and onions to make this BARBECUED Baked COD Fillets taste amazing.

Have I convinced you already to make this old fashion BARBECUED Baked COD Fillets, baked in the oven on a 350º temperature and only cooked for 30 minutes or less.

I'm going to share a link to my cookbook if you wish to check it out, https://www.bonitaskitchen.com/cookbook

Please continue on to my dads recipe for BARBECUED Baked COD Fillets, and don't forget to check out our video step by step tutorial on how to make it.

Ingredients

Cod fillets - 4 to 6 pieces no bones
Worcestershire sauce - 1 Tbsp
Ketchup - 3/4 cup
White vinegar - 1/4 cup
Sea salt - 1/2 Tsp
Black or White Pepper - 1/2 tsp
Onion Powder - 1/2 tsp
Savoury - 1/2 tsp
Hot Water - 1/3 cup
Onion - 1 large chopped
Brown sugar - 2 tbsp
Oil - 1 Tbsp
Butter or margarine - 1 Tbsp

Instructions

Pre-heat oven to 375º set timer to 30 minutes.

In a frying pan on a medium heat, add onion, oil and butter fry until light brown, SEASON with a pinch pepper and onion powder.

Pre- grease casserole dish and add cod fillets or fish of choice, BONELESS, season with salt, pepper and onion powder, then set aside until onions are ready.

After onions are lightly fried, add all the other ingredients, and salt, more pepper if needed let cook for another 5 minutes then add over cod, cover with lid or foil wrap.

Place in your pre-heated oven and bake for 30 minutes or until tender, and serve with copped steamed carrots and rice or potatoes AND fresh bread.

PLEASE NOTE: You can baked this in your oven or on your BBQ in a tin pan covered with foil wrap.

Allergens

Fish

5 stars - based on 2 review(s)

Will I hope you found this recipe interesting and you are going to try it, not a lot of work and ever so tasty. If you don’t have fresh atlantic cod you can use whatever type of fish you have available. Making these meals you can substitute for what you have available.

Just looks at how delicious this meal looks, take a few minutes to look at our video so you can follow a long. Year ago here in NL people always made lovely meals with fresh or salted cod, I can’t remember having all types of seafood but cod was in ever house. Panfried, deep-fried, stuffed, salted, and served with fresh veggies and lots of bread. Having lots of sauces with the meals and we could dip our bread into, take a few minutes to follow the recipe and of course watch our video.

If you like seafood meals you would love this one, I can’t say it you use regular BBQ sauce it would be the same. Having the homemade BBQ sauce just bring this meal to a different level and you made it yourself. Thats whats so lovely about homemade cooking, years ago people would make everything. We had access to fresh cod and fresh vegetables all the time and you can make many meals from them……..everyone had the basic in their cupboards, flour, sugar, butter, salt and pepper and a few extras, like ketchup, mustard, vinegar you know where I’m going with this. You can make lots of meals just from having these ingredients in your home. Bologna was another meat everyone had in the fridges, called Newfoundland steak…….again you can make with the ingredients I just shared with you a pot of bologna stew.

Traditional Newfoundland Bologna Stew

So before you go leave me a message and thank you so much for stopping by and reading by blog and watching our video, from our kitchen to your have a wonderful day! Bonita

homemade whole wheat bread — Thank you once again for stopping by to our website, from our kitchen to your please have a wonderful day. Bonita’s Kitchen and RMHussey Productions

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Atlantic cod, BBQ Baked CodWith 4 comments July 21, 2019

Comments (4)

Ernie Lockyer July 22, 2019 at 11:48 pm Reply

***Sheila(wife) made this recipe for supper today, Oh so tasty! This is the ideal recipe for anyone who loves fish & even more ideal for anyone who don’t like fish but is willing to give it a try. You just can’t go wrong with this meal. AWESOME!! I wish the cod fillets came in larger bags so I could have leftovers. Thanks Bonita
- Bonita's Kitchen July 25, 2019 at 3:26 pm Reply
  
  Hi Ernie and Sheila: Thank you so much for your lovely comment and we are so glad you enjoyed our recipe and gave us a beautiful recommendation. I hope everyone enjoys our recipe the same as you and your family. Sometimes if you got a fish market in your community they may have bigger bags of cod or even white fish. Have a lovely day and take care. Bonita
  - Marie Fudge November 13, 2019 at 1:50 am Reply
    
    Hi Bonita ,
    I made this recipe of BBQ Cod Fillets for supper tonight and it was Absolutely Delicious ! My husband loved it as well . He said we will be having that Again . I love watching your videos. I passed your recipe along to my mother in law , I’m sure she will try it soon ! Thank you for sharing your recipe videos !
    
    Marie Fudge
    - Bonita's Kitchen November 13, 2019 at 4:17 pm Reply
      
      Oh my Marie, that sounds lovely. I’m so glad you are enjoying our recipes and having the video to follow I hope its helpful as well. Thank you so much for leaving a message and for sharing our recipe with your mother-in-law, I hope she enjoys them as well. 🙂 This recipe is one of my husbands favourites as well. 🙂 Bonita