BBQ Codfish

Ingredients Tick them off

• 4 to 6 Cod filletsboneless, skinless
• 1 medium Onionsliced
• 2 medium Carrotpeeled and chucks
• 1 tsp Black or White Pepper
• 1 tsp Sea salt
• 1 tsp Onion powder
• 1 tbsp Worcestershire
• ¾ cup Ketchup
• ¼ cup White vinegar
• 2 tbsp Brown sugar
• 1 tbsp Oil
• 1 tbsp Butter or margarine
• 1 cup Broth or water

Method Tap a step to keep your place

1. Grilling time 15 minutes, prep-time 10 minutes, serving for 2 or 4 people.

2. In a cast iron frying pan or pan of choice, on your outside grill or stove top, start the heat on a low to medium heat. Add butter, oil, sliced onions, chucked carrots, a pinch of sea salt, pepper and onion powder.

3. Cover with lid or foil wrap or just leave open with grill cover down, cook for 5 minutes let soften.

4. Season codfish fillets with sea salt, pepper and onion powder keep some for the bbq sauce. Add fillets on top of part cooked veggies.

5. In a small bowl make BBQ sauce, add Worcestershire sauce, ketchup, white vinegar, brown sugar, sea salt, pepper and onion powder, mix together then add to cast iron pan over codfish and veggies.

6. Cover again for another 3 to 4 minutes on both sides of fish, if you are not in any rush you can lower the heat and let simmer while you enjoy the outside with a cold drink.

7. When cooked add to dinner plate and serve with boiled potatoes, or steamed rice, fresh bread or rolls, and a side of salad.