Pot Roast
  • Yield: 1 Pot Roast
  • Prep Time: 15 minutes
  • Cook Time: 4 hours and 15 minutes
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 310
  • Carbohydrate Content: 5g
  • Fiber Content: 1g
  • Protein Content: 27g
  • Sodium Content: 62mg
  • Trans Fat Content: 20g

Pot Roast

By March 8, 2018

Pot Roast
This is a tasty and hearty pot roast and so many delicious flavours from the thyme, oregano and garlic with a bed of bright fresh carrots and turnips.

This Pot Roast is a recipe from the kidney community cookbook and it is so delicious, this is  renal diet friendly. Bonita's Kitchen was asked by the Trina Ralph the Executive Director for the Kidney Foundation of Canada , Atlantic Branch to make a recipe from their Kidney Community Cookbook and video it to post for World Kidney Day and International Woman's Day and I picked this delicious Pot Roast .  Trina joined me to create this amazing Pot Roast with simple steps to a full balanced meal for you and your family.

Pot Roast
Joined by Trina Ralph the Executive Director for the Atlantic Branch, Kidney Foundation of Canada.

We made this delicious meal from start to finish so you can have a video plus recipe thats made with healthy choices in mind. I can't say enough wonderful things about this hearty pot roast made with simple ingredients. Whats so lovely about this meal you can start it in the frying pan and continue cooking it in your slow cooker, this is a plus when it come to making a meal that you will love.

Pot Roast
Chucks of roast frying.
Pot Roast
Pot roast chucks simmering with onion, turnip, garlic, oregano and thyme.

When you start frying the chucks of roast in a little vegetable oil and then let the beef sauté until its a golden brown, then add your herbs and onions. Cooking them together will enhance the flavours to build a delicious base for your pot roast.

Pot Roast
This Pot Roast is made with herbs, garlic, fresh local carrots, turnips and onion. Cross rib roast with all the fat cut of and cut in chucks then fried in vegetable oil until golden brown.

After you got the roast chucks and onions fried together you will add the garlic then the water, you don't want the garlic to burn it will change the taste of your pot roast. Then adding in your turnips to simmer for 3 hours until the roast and turnip is nice and tender.

pot roast
After your pot roast and onions have fried for about 5 to 10 minutes or golden brown, add chopped turnips
Pot Roast
When your pot roast have been cooking for 3 hours you can add the carrots and the cornstarch mix, letting the pot roast to continue cooking for another 30 minutes.

This is a pot roast so if you like you can cook it 3 different ways, simmering on the stove top, simmering in the slow cooker or simmering it in the oven. Whatever is the easies way for you to cook your pot roast is the one you can use.

I'm going to share a link to my website and cookbook if you like to check them out, then please continue on the the recipe for Pot Roast.

https://www.bonitaskitchen.com

https://www.bonitaskitchen.com/cookbook

Cookbook
Bonita's Kitchen Cookbook

Ingredients

Instructions

Method:

  1. Brown meat on all sides in the oil.
  2. Add onions, cover and cook on low heat for 15 minutes.
  3. Add garlic, rutabagas, herb seasoning and 2 cups of water.
  4. Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
  5. Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
  6. Add 1/2 cup of hot liquid from the pot to the cornstarch mixture to form a slurry.
  7. Then add the mixture back into the pot and stir.
  8. Add the carrots and cook for an additional 30 minutes.

Brown meat on all sides in the oil.

Renal Diet Nutrient Analysis

Phosphorus: 229mg

Potassium: 318mg

Diet Type: High Protein/ Low Phosphorus/ Low Potassium/ Low Sodium

Recipe By: http://www.kidneycommunitykitchen.ca
Source: Reprinted with permission from the American Association of Kidney Patients
Permission: Given to Bonita's Kitchen to make and video this recipe by: From Kidney Foundation of Canada Atlantic Branch. Trina Ralph.

Pot Roast
This is a tasty and hearty pot roast and so many delicious flavours from the thyme, oregano and garlic with a bed of bright fresh carrots and turnips.

I am so pleased with this delicious Pot Roast meal, it is from the http://www.kidneycommunitykitchen.ca 

Pot Roast
Joined by Trina Ralph the Executive Director for the Atlantic Branch, Kidney Foundation of Canada.

The website with permission from the Executive Director of the kidney foundation of Canada, Atlantic Branch, Trina Ralph. This recipe was made in honour of World Kidney Day and International Woman’s Day, for March 8,2018 their theme is Kidney and Woman’s Health.

Then kidney community kitchen features recipes that are considered healthy for a renal diet, this recipe we videoed on Bonita’s Kitchen for Pot Roast was a delicious recipe. This 13th Anniversary of World Kidney Day and The International Woman’s Day is on the same day, so offering us the opportunity to reflect on the importants of woman’s health and specifically there kidney health.

Follow this link to get answers to more question you may have about your health or the health of a family member, http://www.kidney.ca just ask the question and they will direct you to the right answer or how to get the answers you are looking for.

Pot Roast
This Pot Roast is made with herbs, garlic, fresh local carrots, turnips and onion. Cross rib roast with all the fat cut of and cut in chucks then fried in vegetable oil until golden brown.
Pot Roast
When your pot roast have been cooking for 3 hours you can add the carrots and the cornstarch mix, letting the pot roast to continue cooking for another 30 minutes.

I’m sharing a few pictures of the pot roast but please view the video to follow simple steps to this delicious meal. Bonita’s kitchen was honoured to host this platform to demonstrate this recipe and the links to how you can access more renal diet recipes.

I thank you for visiting my website and taking the time to read my blog and watch the video to this Pot Roast recipe, please leave me a message before you go and I would love to hear from you. Plus check out some of my recipes thats right here on this site: https://www.bonitaskitchen.com 

So from my kitchen to yours; have a lovely day. 🙂 

Welcome to Bonita's kitchen
Thank You and Enjoy Bonita 🙂
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