Seasoned Baked White Fish

Ingredients Tick them off

• 1 White fishfillet per person
• 1 tsp Lemon pepper
• 1 tsp Onion Powder
• ½ tsp Fresh Thyme or ground
• Black pepperPinch
• 1 cup Uncooked Rice
• 1 cup Orange juice
• 1 cup Water or Broth
• 1 stick Green onion
• 4 Lemon wedgeswedges and juice

Onion Paste

• 2 onion, peeled and chopped
• ½ tsp sea salt
• ½ tsp black pepper
• ½ tsp onion powder
• 1 tbsp butter
• 1 tsp olive oil
• ¼ cup melted butter

Method Tap a step to keep your place

1. Use fresh or frozen white fish of choice, thaw fish. season both sides with, lemon pepper,  onion powder, black pepper and thyme.

2. In a cast iron pan or baking dish add uncooked rice and ½ tsp sea salt , 1 tbsp butter, one cup water and one cup orange juice stir lightly.

3. Top with seasoned fillets of white fish, add two wedges of lemon and juice on fish, then cover with foil or lid.

4. Preheat oven to 400ºF and cook for 20 minutes or until internal temp of fish is 145ºF. when cooked remove from oven and put fish on a plate and toss rice then add, diced green onion.

5. “Serve with a scoop of onion paste on the plate and top with baked white fish, a wedge of lemon, and a scoop of rice. Bread bun and a cup of hot tea. “

Onion Paste

1. Fry chopped onions in a pan with butter and oil, season with sea salt, pepper and onion powder until soft.

2. After add to a blender with melted butter and blend until chopped and a little smooth.