Seasoned Baked White Fish
Hi and welcome to our website!
If you are wondering what to make with your frozen white fish, look no more.
Just click the link below to our recipe and video tutorial to make this amazing affordable meal.
We pretty much have these simple ingredients in our cupboard, pepper, sea salt, onion powder, rice, butter or margarine.
We have many recipes using fish and I can share a few but they are here on this website if you wish to check them out!!
These are a few!!
I hope your still interested in our recipe, this is an affordable meal.
https://www.bonitaskitchen.com/cookbook
https://wildnorthgear.co/products/untitled-aug14_19-17
Please continue on to more info and food pictures to make this meal today!
Ingredients
- White fish - 1 fillet per person
- Lemon pepper - 1 tsp
- Onion Powder - 1 tsp
- Fresh Thyme or ground - ½ tsp
- Black pepper - Pinch
- Uncooked Rice - 1 cup
- Orange juice - 1 cup
- Water or Broth - 1 cup
- Green onion - 1 stick
- Lemon wedges - 4 wedges and juice
Instructions
Method:
Use fresh or frozen white fish of choice, thaw fish. season both sides with, lemon pepper, onion powder, black pepper and thyme.
In a cast iron pan or baking dish add uncooked rice and ½ tsp sea salt , 1 tbsp butter, one cup water and one cup orange juice stir lightly.
Top with seasoned fillets of white fish, add two wedges of lemon and juice on fish, then cover with foil or lid.
Preheat oven to 400ºF and cook for 20 minutes or until internal temp of fish is 145ºF. when cooked remove from oven and put fish on a plate and toss rice then add, diced green onion.
“Serve with a scoop of onion paste on the plate and top with baked white fish, a wedge of lemon, and a scoop of rice. Bread bun and a cup of hot tea. “
Onion Paste:
Recipe:
2 onion, peeled and chopped ½ tsp sea salt
½ tsp black pepper ½ tsp onion powder
1 tbsp butter 1 tsp olive oil
¼ cup melted butter
Method:
Fry chopped onions in a pan with butter and oil, season with sea salt, pepper and onion powder until soft.
After add to a blender with melted butter and blend until chopped and a little smooth.
Bonita’s Tips:
Boneless and skinless fish, one pre person or more.
Make onion mixture in advance serve hot or cold.
Bake fish separate if you wish.
Allergens
Over the past few weeks, I’ve been getting messages asking what to do with frozen fish…
When planning a meal prepare by removing the frozen from the freezer in the morning to thaw.
You can cook things from frozen.
This white fish was frozen and I thawed it in the fridge.
Always safer to thaw your frozen’s in the fridge so it don’t go bad.
Season both sides before adding it to the pan.
This is a healthy and easy recipe to prepare and serve with your favourite veggies.
Bake in a 400ºf oven for 20 minutes or until the fish is 145ºf internal temp.
You can serve this on it’s own make yourself a tasty wrap…..anyway you serve it you will love it!!
Using orange juice and lemon takes this meal into another level!!
Serving it with caramelized onions you are going to love it!!
Three Caramelized Onion Recipes
We hope your are very interested in making our recipe today…please leave us a message letting us know.
Never get stuck on what to make for supper, just check out the hundreds of homemade recipes I have here and you will never be hungry.
Thank you for stopping by, on behalf of myself, RMHussey Productions and Team!
From our Kitchen to Yours!
Have a wonderful day!!
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